What this programme includes
The Yoga Classes are suitable for beginners as well as students with prior experience.
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Multiple levels: Beginner, intermediate, and advanced classes with clear progression.
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Foundational practice: Focus on posture, alignment, and breath awareness.
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Supportive learning: Guidance that respects individual ability and pace.
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Body conditioning: Strength, flexibility, and balance development.
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Mindful focus: Techniques that encourage calmness, concentration, and clarity.
This programme supports overall well-being while strengthening the body for sustained artistic practice.
What you will learn
Posture and Alignment
Learn correct alignment in basic and advanced asanas. This helps build strength, stability, and safe movement habits.
Flexibility and Strength
Develop flexibility while building core and muscle strength through guided practice.
Breath Awareness
Understand the role of breath in movement and focus. Students learn simple breathing techniques to support practice and calmness.
Balance and Stability
Improve balance and coordination through controlled postures and transitions.
Focus and Concentration
Develop mental clarity and sustained attention through mindful movement and breath control.
Stress Relief and Relaxation
Learn techniques that help release tension and support emotional well-being.
Our Teacher
Unnikrishnan
Yoga Instructor
We are proud to introduce Unnikrishnan, our Yoga Guru at Natyabharati Academy. With his guidance, students learn the essence of yoga—discipline, balance, and holistic well-being—through a structured and mindful approach.